My mom made a soup tonight with some of the leftover canned stuff I bought to smash after surgery and never ate it. She added other stuff of course.
It has: one chopped up onion, a pound of ground turkey, a can of black beans, a can of green beans, a can of carrots, a can of tomato sauce, a can of beef broth, garlic powder, black pepper, curry and chili powder. All the spices are to taste but I know she put in more chili powder than curry.
Jamie