I will rarely if ever again put in my food journal but I had a really rough day and I need to be held accountable. This is NOT to say it’s ok to bitch at me about this. I’ve been struggling with something and it really bit me in the butt today. I didn’t realize it until it was too late but I was punishing myself with food today. To someone who isn’t a food addict or an addict of any kind, that is hard to understand, I know.
As you can see, I had a very self damaging day today. I am not sure why I did it. Ok, I do, but I don’t wanna talk about it right now LOL. But yeah, each thing individually didn’t kill me. I just ate too much at the beginning and it added up. I need to not have the Oh Yeah bars when I know I’m going to be having a normal food day. They are pretty high up there. I also let myself get hungry in between times because I knew my totals were getting high. That sabotaged me.
Oh well, tommorrow MUST be a better day. I saw a cosmetic surgeon today and he basically told me my issues are so extensive I will have to see a specialist in a big city for all the crap I’m gonna need done. I know that sounds depressing but I was glad to at least know, you know? I am hoping to find someone who does the full lower body lift otherwise I’m going to be having lots of surgeries! I am also going to need major reconstructive work on my boobs.
|Food Name||Servings||Serving Size||Cals||Fat||Carb||Prot|
|Oh Yeah PBJ||370||16||32||27|
|sf/ff pumpkin pie||176||7||22||7|
|Kraft To Go!||170||11||10||8|
|Salty snacks, corn or cornmeal base, tortilla chips||90||5||11||1|
|Cookie, peanut butter, with chocolate||72||4||9||1|
|Nectar protein drink||180||0||0||46|
|Fast foods, cheeseburger, regular, single patty, with condiments||295||14||27||16|
|Cheese, Colby Jack||217||18||1||14|
|White pizza, NS as to type of crust||232||8||29||10|