How 365 new days and Vitamin C will help me achieve my goals

How 365 new days and Vitamin C will help me achieve my goals

This shop has been compensated by Collective Bias and its advertiser. All thoughts and opinions are mine and mine alone and should not be construed as medical advice. #24HourEsterC #CollectiveBias I think I should start by confessing something. Last year, I managed to not accomplish any of my major goals. Ouch. That hurts to admit. … Read More

When we chose to adopt a dog (twice!) it helped complete our family

When we chose to adopt a dog (twice!) it helped complete our family

  Anyone following me on Instagram (or any social media platform for that matter) knows that I love my animals. John and I have four fur kids: two dogs and two cats. All were rescues-the cats were dumped and we adopted the dogs from a local shelter. We cherish the time with our pets and … Read More

Fitness in #NWARK and setting overall health goals with #BalanceRewards at Walgreens

Fitness in #NWARK and setting overall health goals with #BalanceRewards at Walgreens

  In recent weeks I’ve talked a lot about various wellness concepts including taking healthy breaks from work to rejuvenate during the day, and staying hydrated. Today I want to talk about a way you can track your health goals using the Walgreens Balance Rewards for healthy choices program. Fortunately, between fitness opportunities in Northwest … Read More