Anyone following me on Instagram (or any social media platform for that matter) knows that I love my animals. John and I have four fur kids: two dogs and two cats. All were rescues-the cats were dumped and we adopted the dogs from a local shelter. We cherish the time with our pets and … Read More
In recent weeks I’ve talked a lot about various wellness concepts including taking healthy breaks from work to rejuvenate during the day, and staying hydrated. Today I want to talk about a way you can track your health goals using the Walgreens Balance Rewards for healthy choices program. Fortunately, between fitness opportunities in Northwest … Read More
I don’t remember the first time I got a flu shot but I bet it was in college, maybe high school. At the time, I just thought “it’s a good idea” but later I learned that certain people who are more at risk should definitely make sure to get a seasonal flu shot. Because … Read More
I had a dehydration incident a couple of weeks ago that I almost don’t want to talk about on my blog because I don’t want to worry people. But I think it’s important to share what we learn in life so I’ve chosen to share a scary incident regarding dehydration, how water could have … Read More
