When we chose to adopt a dog (twice!) it helped complete our family

When we chose to adopt a dog (twice!) it helped complete our family

  Anyone following me on Instagram (or any social media platform for that matter) knows that I love my animals. John and I have four fur kids: two dogs and two cats. All were rescues-the cats were dumped and we adopted the dogs from a local shelter. We cherish the time with our pets and … Read More

Fitness in #NWARK and setting overall health goals with #BalanceRewards at Walgreens

Fitness in #NWARK and setting overall health goals with #BalanceRewards at Walgreens

  In recent weeks I’ve talked a lot about various wellness concepts including taking healthy breaks from work to rejuvenate during the day, and staying hydrated. Today I want to talk about a way you can track your health goals using the Walgreens Balance Rewards for healthy choices program. Fortunately, between fitness opportunities in Northwest … Read More